What Happens When You Eat Too Much Sugar
Sweet and sugar consumption has been popular in India n culture. People add it in their morning cup of coffee, bake it in cakes and cookies, sprinkle it over your cereals; probably, we are using sugar for almost everything. Not only this, but we are also consuming it in candies, canned juices, sodas, and all processed food. Basically, our daily diet is loaded with sweeteners. Sugar is an important part of our daily life, and our body also needs glucose for proper functioning. However, eating too much sugar is correlated with multiple diseases. The high intake of sugar has its own consequences on your health. Fact File People don't realise it, but it is not only the white sugar that you eat; a lot of sugar is hidden in the form of fructose and other forms. For instance, you are consuming one tsp of sugar in one tsp of ketchup. Moving forward, did you know that on an average, a person in India is consuming more than 12 teaspoons of sugar. The Perm...