What Happens When You Eat Too Much Sugar

Sweet and sugar consumption has been popular in Indian culture. People add it in their morning cup of coffee, bake it in cakes and cookies, sprinkle it over your cereals; probably, we are using sugar for almost everything.

Not only this, but we are also consuming it in candies, canned juices, sodas, and all processed food. Basically, our daily diet is loaded with sweeteners.

Sugar is an important part of our daily life, and our body also needs glucose for proper functioning.

However, eating too much sugar is correlated with multiple diseases. The high intake of sugar has its own consequences on your health.

Fact File

People don't realise it, but it is not only the white sugar that you eat; a lot of sugar is hidden in the form of fructose and other forms.

For instance, you are consuming one tsp of sugar in one tsp of ketchup. Moving forward, did you know that on an average, a person in India is consuming more than 12 teaspoons of sugar.

The Permissible Limit

The sugar intake, according to FDA, should be no more than 10% of your total calorie intake for a day. But, according to WHO, this limit is only 5 per cent. This is because the human body is not made to consume excessive amounts of sugar.

It can cause a host of health issues that can have a far-reaching effect on your well-being.

So, here is a guide to tell you about what happens in your body when sugar intake.

So, What Exactly Happens?

When a person consumes sugar, the brain releases a feel-good chemical- dopamine. This is similar to the way when a person consumes Heroine or other drugs. If a person consumes sugar excessively, the brain loses its ability to produce this chemical and depends on other things like sugar to create it, causing addiction.

Also, when your body receives anything with glucose in it, it releases insulin for processing the glucose into energy. The problem starts when a large surge of insulin is released for converting too much sugar.

The body is prone to develop insulin resistance or hypoglycemia. With insulin resistance, the body becomes unable to absorb the glucose, which causes its build-up in the bloodstream and liver. This leads to creating a series of health issues ranging from small to severe.

Health Issues

• Liver Diseases
  When the liver becomes resistant to insulin, the blood sugar levels rise uncontrollably, leading to diabetes. In some, too much sugar can cause non-alcoholic fatty liver diseases. In fact, refined sugar and high-fructose content can lead to severe liver disease also, as some studies by best liver hospitals suggest.

• Heart Diseases
  Consuming too much sugar can increase heart diseases and factors that lead to heart diseases. The arteries and the bloodstream get badly affected by the extra insulin released by the body.

• Memory Problems
  Excess sugar is also linked to Alzheimer's diseases and other memory-related issues. A study conducted on rats has also confirmed that excessive intake of sugar leads to impairment of cognitive ability and flexibility.

The Bottom Line

These are only a few of the severe problems associated with excessive sugar consumption. One may also have a range of issues like nutritional deficiency, decreased concentration, poor joint health etc. All and all, sugar poses a legitimate threat to your body and wellness. You need to take extra steps to improve your health.

If you're ready for whole health and fulfilling life, visit PSRI for getting a full body checkup as it is one of the best multispeciality hospitals in Saket, Delhi NCR. The hospital houses the best doctors who offer methods designed to help individuals achieve optimum health.